Nutrition- 2/16

I made this up a while back, I gathered information from online bloggers, nutritionists and nutrition websites to come up with a general diet plan. (Note: this is not limited to only items on the plan, it is a basis for me to guide my diet off of)
If I were a serious figure skater it would be extremely different and I would be skating 3-4 times perday so it isn't what Michelle Kwan would have eaten.

Breakfast

Egg Sandwich

1 full egg, 1 egg white, Monterey jack cheese, one piece of bread and hot sauce and 8oz Glass of OJ

Or

Yogurt and toast and 8oz glass OJ

Or

Oatmeal with chopped banana

Lunch:

Salad

Power bar

Turkey sandwich

Dinner:

Lean meat, veggies,

 pasta sometimes

Snacks:

Fruit

Veggies

Peanut butter and crackers

Caramel cakes