Well, I can't order that boot camp workout, because it's only a class...which I'd need to go to Toronto to do.
I got cortisone this morning so no working out today for me considering it's throbbing.
To be a figure skater it requires strength flexibility and balance..I have great flexibility from years of Cheer and Gymnastics, strong legs from hockey, but I have terrible balance!
Tomorrow if I feel better I shall:
Go to school
Swim in gym
Come home and do a ten-minute power Pilates work out as well as leg workouts (Lunges, squats, wall-sits)
WORK ON BALANCING EXERCISES ..AKA: Core workouts (pilates) The core strength in a person stems from his or her back and ab strength, so I will work on that.
And I will stretch!
Can't waiit
http://figureskating.about.com/od/officetraining/a/officedownes.htm
No comments:
Post a Comment