Today I hit up Planet fitness to get some conditioning in; what I did was ride the bike for about 30 minutes in intervals, I would do really high levels of gear and switch to low levels in 2 minute increments. My hockey coach had told me that this was one of the best ways to gain leg strength for skating so I thought it would be good for figure skating leg strength.
I also worked out my abs some to get that core strength.
Also today- I met with Ms. Affronti for out weekly mentor-student meeting. I told her about my hard work and she thinks the bruise on my leg is disgusting and that I'm mildly insane, not that I can blame her! I probably am.
I've decided to buy some knee pads to avoid any more nasty bruises (it hurts to walk!)
That was my day today!
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